The blueprint to a happier healthier you

How to Overcome Bad Eating Habits, Kick Cravings & Defeat Midday Crashes in 14 days!

Even if you lack motivation or time, this one is for you!

Free, but limited spots.

“Thank you for changing my life!”

“Your incredible support and motivation is what got me through!” -Lauren (44lbs down in 16 weeks)

MOST women struggle with bad eating habits

No More Unhealthy Relationships with Food&Fitness or Dealing with Quick Fixes!

Hi, I'm Jordan 👋

I have helped hundreds of women who have struggled with low self esteem, low confidence, who have a bad relationship with food&fitness and who just feel lost with what to do.

Feeling like they're putting all of this effort in but just can't seem to get results, leaving them feeling fed up & frustrated of always ending up back in the same old cycle, which in turn lowers their mood, kills their motivation and overall happiness which can even have a knock on effect of binge eating and quitting the gym.

Many of them have tried quick fixes, crash diets, endless cardio but nothing they try has managed to stick or produce real results.

This is where the Fit&Free Method comes in!

This allowed them to fully transform their mind&body, to finally build a healthy relationship with everything health&fitness and to maintain it long after our time working together and look&feel amazing!

It helped them reclaim lost confidence, build a body they're proud of, improve their mental health, build healthier habits and finally understand what their body needs to look and feel their best!

I want to spare you the time & headache in my free 14 day workshop where I will personally help you achieve the same!

Click below to get access.

I want to help you look and feel amazing ASAP

Quick Fixes Don't Work. Here's why:

Old Way

Leads To Yo-Yo Dieting:
-Constant Cycles of losing and gaining weight.
Slows Metabolism & Zaps Energy:
-Extreme cuts make you feel exhausted, sluggish & weak.
Messes with your hormones:
-Rapid weight loss & poor nutrition can disrupt hormones affecting mood, digestion, sleep & even menstrual cycles.
Triggers Cravings & Binge Eating:
-Restrictive diets make you feel deprived, leading to intense cravings & emotional eating.
Kills Confidence Instead of Building it:
-Quick fixes create an unhealthy mindset towards health&fitness that has negative effects long term.

New Way

Sustainable Long Lasting Results:
-Eating the right foods helps you tone up and lose fat long term without crash dieting.
Improves Mood & Mental Clarity:
-You eat good, you feel good, healthy food also supports brain function.
Boosts Energy, Metabolism & Supports Hormonal Balance
-Fueling your body keeps you strong, energised and burning fat efficiently.
Reduces Cravings & Improves Relationship With Food:
-Eating enough of the right foods keeps you satisfied & allows you to enjoy food.
Become The Best Version of You:
-A healthy diet helps you feel empowered and in control of your body & choices.

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How does it work?

I want you to start applying the Fit&Free Method to get results immediately:

Step 1: Foundations

I will bring you back to the basics & help you build a solid starting foundation & healthy daily habits we can work from to begin your health&fitness journey!

Step 2: Balance

I will teach you 1 of my best strategies to help bring balance into your life to help you not only enjoy the experience but be able to maintain it long term!

Step 3: Structure

I will help you build a structured road map & plan to help improve consistency, discipline and motivation which will help you build healthier routines too!

"This has been the best thing I've done for myself!"

"I am so pleased I found you and bit the bullet to invest in myself and sign up with you, I never thought I'd be a gym girl but I love it!" - Charlotte

TESTIMONIALS

What Others Are Saying:

“You've given me so much confidence in the gym”

"I couldn't recommend you enough to anyone looking to better themselves you're the best there is, you've changed my mindset with exercise and eating healthy" - Libby (22.5lbs down in 12 weeks)

"This is the best thing I've ever done for myself"

"I feel so much better physically and mentally and have achieved things i never thought I could've in 8 weeks" - Emma (28lbs down in 16 weeks)

“This has helped me overcome a lot of insecurities I had with my body”

"I feel so much better in myself physically and mentally" - Jess

“My body has changed dramatically”

"My body has changed dramatically but my biggest achievement is how much my mindset has changed towards fitness, food and healthy habits" - Emma

Frequently Asked Questions

Is this just for women?

Whereas my focus & specialty is in helping women, this is open to all & I have helped men over the years too!

What is involved?

Over the next 14 days, I'll be personally guiding you through a specific set of steps to achieve healthier eating habits, gain some knowledge & kick your cravings & midday crashes.

It's free, but one thing I do need is for you to show up.

I need you to commit to following the process each day, otherwise I can't help you!

Why is it free? Are there any hidden costs?

I operate a give-first business model: I want to help you get such a great result over the next 14 days that if you choose to work with me afterwards, it's a no-brainer.